Therapy that feels like a warm cup of coffee
Virtual and In Person Therapy in Trenton, MI
About
I'm so glad you're here!
You might be wondering if therapy is right for you. You’ve probably been dealing with these feelings for a long time and they fluctuate, depending on the amount of stress in your life.
You don’t have to wait to hit a breaking point to see a therapist.
Therapy is a place for you to talk freely about the stress in your life. Relationship problems, family conflict, self doubt, work stress — these are issues I work with regularly and love to help you sort out. While you probably already have a basic understanding of how these problems cause you distress, you may be surprised at how much you haven’t considered. Therapy can help you reveal the underlying sources of your distress. Often it’s learned behaviors to adapt to a stressful environment and we work on helping you unlearn them.
Shannon McInchak, LMSW
Practice Owner and Therapist
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused
- Family Systems
- Health at Every Size
- Mindfulness-Based Stress Reduction (MBSR)
- Social Work
- Supportive Therapy
- Trauma Focused
Insurance Accepted
- Blue Care Network
- BlueCross and BlueShield
- Out of Network
- Out of Pocket
Fees
- Initial Assessment: $165
- Therapy Sessions: $140
Location
